Plan

Steps

7,000 Steps

Workouts

4-5x a Week

Calories

3000

Intermittent fasting

Start Eating: 12PM Stop Eating: 8PM

Note: Do not eat anything the last two hours before bed, adjust your fasting/eating window as necessary.

Take a look at the Strategy Guide (opens in a new tab) for more information on how to manage your nutrition and daily activity.