Fitness
Workouts
Jiujitsu

Jiujitsu

Training Schedule (Example)

DayTimeGi/No GiDurationCompleted?
Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)No
Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)Yes
Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)No
Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)Yes

Week 1

May 29 - June 1 2023

DateDayTimeGi/No GiDurationCompleted?
5/29Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)No
5/30Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)Yes
5/29Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)No
6/1Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)Yes

Week 2

June 5 - June 8 2023

DateDayTimeGi/No GiDurationCompleted?
6/5Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/6Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
6/7Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/8Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 3

June 12 - June 15 2023

DateDayTimeGi/No GiDurationCompleted?
6/12Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/13Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
6/14Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/15Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 4

June 19 - June 22 2023

DateDayTimeGi/No GiDurationCompleted?
6/19Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/20Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
6/21Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/22Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 5

June 26 - June 29 2023

DateDayTimeGi/No GiDurationCompleted?
6/26Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/27Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
6/28Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
6/29Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 6

July 3 - July 6 2023

DateDayTimeGi/No GiDurationCompleted?
7/3Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/4Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
7/5Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/6Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 7

July 10 - July 13 2023

DateDayTimeGi/No GiDurationCompleted?
7/10Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/11Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
7/12Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/13Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 8

July 17 - July 20 2023

DateDayTimeGi/No GiDurationCompleted?
7/17Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/18Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
7/19Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/20Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 9

July 24 - July 27 2023

DateDayTimeGi/No GiDurationCompleted?
7/24Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/25Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
7/26Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
7/27Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 10

July 31 - August 3 2023

DateDayTimeGi/No GiDurationCompleted?
7/31Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/1Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
8/2Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/3Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 11

August 7 - August 10 2023

DateDayTimeGi/No GiDurationCompleted?
8/7Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/8Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
8/9Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/10Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 12

August 14 - August 17 2023

DateDayTimeGi/No GiDurationCompleted?
8/14Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/15Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
8/16Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/17Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 13

August 21 - August 24 2023

DateDayTimeGi/No GiDurationCompleted?
8/21Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/22Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
8/23Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/24Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 14

August 28 - August 31 2023

DateDayTimeGi/No GiDurationCompleted?
8/28Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/29Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
8/30Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
8/31Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 15

Septmeber 4 - September 7 2023

DateDayTimeGi/No GiDurationCompleted?
9/4Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
9/5Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
9/6Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
9/7Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)

Week 16

Septmeber 11 - Septmeber 14 2023

DateDayTimeGi/No GiDurationCompleted?
9/11Monday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
9/12Tuesday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)
9/13Wednesday10:30AM - 12PMGi90 Minutes (30 minutes rolling)
9/14Thursday10:30AM - 12PMNo Gi90 Minutes (30 minutes rolling)