Refeed Strategy
The main approach here is that carbs should be increased in order to provide increased satiation as well as carb stores ready to be burned the following day for a more energetic workout.
369g carb: +125g = +500 cal
64g Fat: +10g = +90 cal
221g Protein: -20g cal = -80 cal
Adding 500 Calories for refeed (actual, 510 calories)
Refeed Macros
| Item | Measurement | % of Total Calories (2903) |
|---|---|---|
| Daily Caloric Intake (DCI) | 2903 Calories | 100% |
| Protein | 221g | 40% |
| Carbs | 369g | 39% |
| Fat | 64g | 21% |
Original Macros (for comparison)
| Item | Measurement | % of Total Calories (2403) |
|---|---|---|
| Daily Caloric Intake (DCI) | 2403 Calories | 100% |
| Protein | 240g | 40% |
| Carbs | 237g | 39% |
| Fat | 55g | 21% |
Net Difference
| Item | Measurement | Difference |
|---|---|---|
| Daily Caloric Intake (DCI) | 2903 Calories | +500 |
| Protein | 221g | -19/20g |
| Carbs | 369g | +125g |
| Fat | 64g | +9/10g |