Fitness
Journey
Measurements

Measurements

Starting Body Measurements

0 Months

Body PartMeasurement
Waist46.0 in
Arms13.7 in
LegsN/A in
Chest43.6 in
Shoulders22.0 in
Hips46.0 in
Calves16.5 in

Note: I measured my legs incorrectly, did it length-wise while I should have been measuring the circumference. Figured this out during the Month 4 measurements.

Mid Point Body Measurements

2 Months

Body PartMeasurementDifference (in)Difference (%)
Waist43.5 in-2.5 in-6%
Arms15.0 in+1.3 in+9%
LegsN/A in+0.0 in+0%
Chest43.1 in-0.5 in-1%
Shoulders22.5 in+0.5 in+2%
Hips44.5 in-2.5 in-3%
Calves16.3 in-0.2 in-1%

3.5 Months

Body PartMeasurementDifference (in)Difference (%)
Waist42.0 in-4.0 in-8%
Arms16.0 in+2.3 in+16%
LegsN/A in+0.0 in+0%
Chest41.5 in-2.1 in-4%
Shoulders25.0 in+3.0 in+13%
Hips42.7 in-3.3 in-7%
Calves16.2 in-0.3 in-1%

Ending Body Measurements

4 Months

September 23, 2023

Body PartMeasurementDifference (in)Difference (%)
Waist41.0 in-5.0 in-10%
Arms16.2 in+2.5 in+18%
Legs24.3 in+0.0in+0%
Chest41.5 in+0.0 in+0%
Shoulders25.2 in+3.2 in+14%
Hips42.0 in-4.0 in-8%
Calves16.0 in-0.5 in-3%

Post Program Weekly Measurements

Week #Body PartMeasurementDifference (in)Difference (%)
Week 17Waistinin%
Week 17Armsinin%
Week 17Legsinin%
Week 17Chestinin%
Week 17Shouldersinin%
Week 17Hipsinin%
Week 17Calvesinin%
Week 18Waistinin%
Week 18Armsinin%
Week 18Legsinin%
Week 18Chestinin%
Week 18Shouldersinin%
Week 18Hipsinin%
Week 18Calvesinin%
Week 19Waistinin%
Week 19Armsinin%
Week 19Legsinin%
Week 19Chestinin%
Week 19Shouldersinin%
Week 19Hipsinin%
Week 19Calvesinin%
Week 20Waistinin%
Week 20Armsinin%
Week 20Legsinin%
Week 20Chestinin%
Week 20Shouldersinin%
Week 20Hipsinin%
Week 20Calvesinin%
Week 21Waistinin%
Week 21Armsinin%
Week 21Legsinin%
Week 21Chestinin%
Week 21Shouldersinin%
Week 21Hipsinin%
Week 21Calvesinin%
Week 22Waistinin%
Week 22Armsinin%
Week 22Legsinin%
Week 22Chestinin%
Week 22Shouldersinin%
Week 22Hipsinin%
Week 22Calvesinin%
Week 23Waistinin%
Week 23Armsinin%
Week 23Legsinin%
Week 23Chestinin%
Week 23Shouldersinin%
Week 23Hipsinin%
Week 23Calvesinin%
Week 24Waistinin%
Week 24Armsinin%
Week 24Legsinin%
Week 24Chestinin%
Week 24Shouldersinin%
Week 24Hipsinin%
Week 24Calvesinin%
Week 25Waistinin%
Week 25Armsinin%
Week 25Legsinin%
Week 25Chestinin%
Week 25Shouldersinin%
Week 25Hipsinin%
Week 25Calvesinin%
Week 26Waistinin%
Week 26Armsinin%
Week 26Legsinin%
Week 26Chestinin%
Week 26Shouldersinin%
Week 26Hipsinin%
Week 26Calvesinin%
Week 27Waistinin%
Week 27Armsinin%
Week 27Legsinin%
Week 27Chestinin%
Week 27Shouldersinin%
Week 27Hipsinin%
Week 27Calvesinin%
Week 28Waistinin%
Week 28Armsinin%
Week 28Legsinin%
Week 28Chestinin%
Week 28Shouldersinin%
Week 28Hipsinin%
Week 28Calvesinin%
Week 29Waistinin%
Week 29Armsinin%
Week 29Legsinin%
Week 29Chestinin%
Week 29Shouldersinin%
Week 29Hipsinin%
Week 29Calvesinin%
Week 30Waistinin%
Week 30Armsinin%
Week 30Legsinin%
Week 30Chestinin%
Week 30Shouldersinin%
Week 30Hipsinin%
Week 30Calvesinin%
Meal PlanRefeed