Tools
These are the tools I use to track my progress and keep me accountable to myself.
| Tool | Purpose | Name | Order Link |
|---|---|---|---|
| Smart Weight Scale | It's connected to the Withings app which is really good for tracking weight, muscle mass, fat mass, and bone density | WITHINGS Body Smart - Accurate Scale for Body Weight and Fat Percentage, Body Composition Wi-Fi and Bluetooth, Baby Weight Scale, Smart Scale Apple Compatible, Bathroom Scale,FSA/HSA | Buy (opens in a new tab) |
| Automatic Body Measurement Tape | Easily measure all body parts | RENPHO Body Measure Tape, Upgraded Measuring Tape for Weight Loss, Muscle Gain, Fitness Bodybuilding - Digital Smart Retractable Tape in Inches & CM | Buy (opens in a new tab) |
| Under Desk Treadmill | Use for walking at home | UREVO Under Desk Treadmill, Walking Pad for Home/Office, Portable Walking Treadmill 2.25HP, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display | Buy (opens in a new tab) |