Macros
Target
Starting Date: May 29, 2023
| Item | Measurement | % of Total Calories (2403) |
|---|---|---|
| Daily Caloric Intake (DCI) | 2403 Calories | 100% |
| Protein | 240g | 40% |
| Carbs | 237g | 39% |
| Fat | 55g | 21% |
Post Program Target
| Item | Measurement | % of Total Calories (2100) |
|---|---|---|
| Daily Caloric Intake (DCI) | 2100 Calories | 100% |
| Protein | 210g | 40% |
| Carbs | 210g | 40% |
| Fat | 46g | 20% |