Chicken Karahi

Macros

Serving Size = 1

Ingredients

Add spices by taste - Cumin, Red Chili Powder, Salt, Turmeric, and Chicken Karahi Spice Packets

Nutrition Reference

• Basmati Rice (opens in a new tab)
• Medium Yellow Onion (opens in a new tab)
• Jalapeno (opens in a new tab)
• Serrano (opens in a new tab)
• Single Clove of Garlic (opens in a new tab)
• 1 lb Chicken Breast (opens in a new tab)
• Organic Valley Ghee Clarified Butter (opens in a new tab)
• Cherry or Grape Tomatoes (opens in a new tab)

Substitions

Swap Olive Oil for: Ghee

Original Recipe with Olive Oil had x more calories and y more grams of fat

Instructions

Prep

1. Cook rice in rice cooker
2. Dice cherry tomatoes
3. Slice onions
4. Slice peppers
5. Slice garlic
6. Cut chicken breast into 2 inch long strips or cubes, pick one method for even cooking

Cooking

1. Heat oil in pan
2. Throw in sliced onions and let brown on medium heat
3. Add Red Chili Powder, Cayenne Pepper, and Salt
4. After one minute, add in sliced Jalapeno and Serrano peppers
5. After 2 minutes add in Garlic and Ginger and if you have Garlic Ginger Paste
6. After 2 minutes add chicken and let sear for 5 minutes while stirring
7. After 5 minutes add diced cherry tomatoes
8. Stir all ingredients in wok well
9. Cover pot and set on low heat, (on a scale of 1 to 10, this would be a 3)
10. Let cook for 20 minutes while covered
11. Check to see if all the liquid has evaporated,
    • if it has:
      • turn off heat and stir
    • if it hasn't:
      • add a few more minutes cooking time with the lid off

That's it.

Multiple Servings

To make multiple servings at a time, just multiply every gram amount by the number of servings you'd like to make.

3 Serving Example (Not updated to reflect new recipe above that has 1lb Chicken breast per serving)