Tools
These are the tools you should use to track your progress and keep you accountable to yourself. I chose the most economic options for each item below, can discuss other options as well.
| Tool | Purpose | Name | Order Link |
|---|---|---|---|
| Smart Weight Scale | It's connected to the Renpho app which is really good for tracking weight, muscle mass, fat mass, and bone density | RENPHO Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Black Elis 1 | Buy (opens in a new tab) |
| Body Measurement Tape | Easily measure all body parts | Perfect Body Tape Measure - 80 Inch Automatic Telescopic Tape Measure - Retractable Measuring Tape for Body: Waist, Hip, Bust, Arms, and More (White - 80 inch) | Buy (opens in a new tab) |
| Pedometer | Simple Pedometer to count steps | Fitness Tracker with Blood Pressure Heart Rate Blood Oxygen Monitor, Activity Tracker Sleep Monitor, Smart Watch Pedometer Step Counter for Kids Man Women | Buy (opens in a new tab) |
| Treadmill | Use for walking at home (Optional, but totally worth it.) | Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill, 400 lbs | Buy (opens in a new tab) |