Fitness
Recipes
Steak

Steak

Macros

Serving Size = 1

ItemMeasurement% of Total Calories (2403 (opens in a new tab))
Calories81034%
Protein61.2g26%
Carbs0g0%
Fat22.2g40%

Ingredients

ItemWeight (g/oz/lb)Protein (g)Carbs (g)Fat (g)Calories
Top Sirloin Steak0.6lb61.2g0g22.2g810
Totals=61.2g0g22.2g810

Nutrition Reference

1 lb Top Sirloin Steak (opens in a new tab)

Substitions

Instructions

Prep

  1. Season steak on all sides
    • Add salt
    • Add black pepper
    • Add garlic powder
  2. Place in sous vide bag and vacuum seal

Cooking

  1. Place in sous vide water bath
  2. Set sous vide to 130 degrees F for 2 hours
  3. Remove from bag and use a torch to give a final sear to the steak
  4. Cut into quarter inch slices and serve

Multiple Servings

3 servings

ItemWeight (g/oz/lb)Protein (g)Carbs (g)Fat (g)Calories
Top Sirloin Steak1.8lb183.6g0g66.6g2430
Totals=183.6g0g66.6g2430