Supplements
These are the supplements Dr. Mike suggested I start consuming during the Sculpt By Science 4 month program
Fitness Related Supplements
| Supplement | Purpose | Order Link |
|---|---|---|
| NatureWise Vegan Vitamin D3 5000iu (125 mcg) + Vitamin K2 (100mcg VitaMK7) Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil | Bone Health / Immune Support / Muscle Function | Buy (opens in a new tab) |
| NATURELO Whole Food Multivitamin + Immune Blend with Elderberry & Mushrooms - Complete Multivitamin with Extra Immune Support - C, D3, Zinc, Elderberry, Reishi, Shitake - 60 Vegan Capsules | Energy, Heart, and Immune Health | Buy (opens in a new tab) |
| FarmHaven Magnesium Glycinate & Malate Complex w/Vitamin D3, 100% Chelated for Max Absorption, Vegan – Bone Health, Nerves, Muscles | Promotes Relaxation and Sleep | Buy (opens in a new tab) |
| NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules | Fiber Supplement | Buy (opens in a new tab) |
Other Supplements
These are additional supplments, the Vitamin C supplement is a good idea but not required. Only get the Melatonin supplement if you are not using the Magnesium Glycinate supplement above.
| Supplement | Purpose | Order Link |
|---|---|---|
| Nature Made Melatonin 10mg per serving, Maximum Strength 100% Drug Free Sleep Aid for Adults, 60 Gummies, 30 Day Supply | Helps with Sleep - Use this or the Magnesium Glycinate Supplement | Buy (opens in a new tab) |
| Nature Made Extra Strength Dosage Chewable Vitamin C 1000 mg per serving, Dietary Supplement for Immune Support | Boost immune system during recovery | Buy (opens in a new tab) |