Supplements

These are the supplements Dr. Mike suggested I start consuming during the Sculpt By Science 4 month program

Fitness Related Supplements

Supplement	Purpose	Order Link
NatureWise Vegan Vitamin D3 5000iu (125 mcg) + Vitamin K2 (100mcg VitaMK7) Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil	Bone Health / Immune Support / Muscle Function	Buy (opens in a new tab)
NATURELO Whole Food Multivitamin + Immune Blend with Elderberry & Mushrooms - Complete Multivitamin with Extra Immune Support - C, D3, Zinc, Elderberry, Reishi, Shitake - 60 Vegan Capsules	Energy, Heart, and Immune Health	Buy (opens in a new tab)
FarmHaven Magnesium Glycinate & Malate Complex w/Vitamin D3, 100% Chelated for Max Absorption, Vegan – Bone Health, Nerves, Muscles	Promotes Relaxation and Sleep	Buy (opens in a new tab)
NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules	Fiber Supplement	Buy (opens in a new tab)
Nature Made Melatonin 10mg per serving, Maximum Strength 100% Drug Free Sleep Aid for Adults, 60 Gummies, 30 Day Supply	Helps with Sleep - Use this or the Magnesium Glycinate Supplement	Buy (opens in a new tab)

Supplement	Purpose	Order Link
Nature Made Extra Strength Dosage Chewable Vitamin C 1000 mg per serving, Dietary Supplement for Immune Support	Boost immune system during recovery	Buy (opens in a new tab)
PRN De3 Dry Eye Omega 3 Fish Oil –Support for Eye Dryness - 2240mg EPA & DHA Supplement in Natural Triglyceride Formula – New & Improved Formula for Healthy Eye Care-3 Serving per Day, 3 Month Supply	Increases moisture in eyes	Buy (opens in a new tab)
Nordic Naturals Ultimate Omega Xtra, Lemon Flavor - 60 Soft Gels - 1480 mg Omega-3 + 1000 IU Vitamin D3 - Omega-3 Fish Oil - EPA & DHA - Brain, Heart, Joint, & Immune Health - 30 Servings	Alternative to above PRN De3 Capsules	Buy (opens in a new tab)