Weight
Starting Weight
239.0 lb
Desired Ending Weight
189.0 lb
Progress
| Week | Weight (lb) | Fat % |
|---|---|---|
| 0 | 239.0 | 33% |
| 1 | 237.2 | 33% |
| 2 | 231.2 | 31% |
| 3 | 231.9 | 31% |
| 4 | 230.8 | 31% |
| 5 | 227.9 | 30% |
| 6 | 225.2 | 30% |
| 7 | 222.0 | 30% |
| 8 | 224.0 | 30% |
| 9 | 220.0 | 29.7% |
| 10 | 217.0 | 29.3% |
| 11 | 214.7 | 28.8% |
| 12 | 215.3 | 28.4% |
| 13 | 211.6 | 28.5% |
| 14 | 210.4 | 28.1% |
| 15 | 209.9 | 27.9% |
| 16 | 208.4 | 27.4% |
Actual Ending Weight
September 21, 2023
208.4 lbs
Total weight lost over 16 weeks = 30.6 lbs
Average weight lost per week = 1.9125 lbs
Post Program Progress
First Check In = Thursday, September 28, 2023
| Week | Weight (lb) | Fat % | Change +/- |
|---|---|---|---|
| 17 | 212.0 | 28.4% | +0.0 lb |
| 18 | 212.7 | 28.7% | +0.7 lb |
| 19 | 212.6 | 28.5% | +0.6 lb |
| 20 | 216.0 | 29.2% | +4.0 lb |
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